(876Unimmafm) Kundur fruit contains about 96 percent water, low in calories, good fat, high in protein and carbohydrates. It also contains several vitamins, such as vitamin C, vitamin B1, vitamin B2, calcium, and iron.
In fact, this fruit is rich in fiber which can help launch the digestive system. In one serving of raw gourd fruit (100 grams) has the following nutrients:
- 13 kcal.
- 3 grams of carbohydrates.
- 3 grams of fiber.
- Less than 1 gram of protein.
- Less than 1 gram of fat.
- Vitamin C which fulfills 14 percent of daily nutritional needs.
- Riboflavin which fulfills 8 percent of daily nutritional needs.
- Zinc which meets 6 percent of daily nutritional needs.
Not only that, gourd fruit is a source of flavonoids and carotenes. These two antioxidants are believed to help protect the body from cell damage, type 2 diabetes, and heart disease.
- Meet the Body’s Nutritional Needs
Complete nutrition in gourd fruit can help maximize women’s health, including their reproductive organs. If the reproductive organs are healthy, of course, it will increase the chances of pregnancy.
That’s why it’s important for women to consume healthy and balanced nutrition every day. Starting from carbohydrates, fiber, vitamins, minerals, and good fats.
- Provides Nutrient Folic Acid
Reporting from the United States Department of Agriculture, kundur fruit contains 5 μg/100 gm of folic acid.
Folic acid is an important nutrient to increase female fertility.
When consumed in sufficient quantities early in pregnancy, folic acid can prevent defects in newborns.
- Improving the Immune System
The presence of a high content of vitamin C in the gourd fruit plays a role in boosting the body’s immune system.
When the immune system is strong, mothers are less susceptible to disease and have a greater chance of pregnancy. Therefore, consumption of gourd fruit is very beneficial for the health of the uterus.
If you want to successfully undergo a pregnancy program, apart from increasing your intake of rich nutrients to increase fertility such as gourd fruit, there are several other ways you can do it, such as:
- Eat a healthy and balanced diet.
- Change your lifestyle to be healthier by staying away from alcoholic beverages, quitting smoking, managing stress well, having enough sleep, and exercising regularly.
- Calculate the date of fertility and sexual intercourse routine.
- Eat other fruits and vegetables that contain lots of folic acid, such as oranges, spinach, tomatoes, bananas and avocados.
Here are some ways to process gourd fruit for the pregnant program:
1. Clear Soup of Kundur Fruit
The gourd fruit can be processed by boiling it and making it like a clear soup. Add other vegetables to the soup, such as carrots, tomatoes or spinach.
2. Gourd Fruit Salad
So that the nutrition doesn’t change, you can make the gourd fruit as one of the salad ingredients without having to cook it first. Wash first, then chop and mix with other vegetables and add salad dressing.
3. Kundur Fruit Juice
Apart from food, gourd fruit can also be made into drinks such as juice. Not only healthy, this juice can also refresh the body if consumed with ice.
Until now, there are still pros and cons regarding the benefits of gourd fruit for pregnancy and fertility programs. However, you can still consume it to get other health benefits.